According to statistics, 60% of men in the world are not satisfied with the shape and size of the penis. This topic is a closed discussion in society, and the continuous discomfort leads to a depressive state of depression, chronic neurosis, and inability to realize oneself in interpersonal relationships and families. If you enter a search according to the requirements: "How to increase the size of the penis", there are many ways from popular and suspicious to radical operations.
We researched possible options, analyzed the comments of people who used different methods, and consulted with a doctor, and prepared to tell you how to properly enlarge your penis.
Instructions for the process
Sooner or later, everyone wants to know how to increase the thickness of the penis. But in fact, only a very small number of men need such a procedure. In other cases, penis thickening is entirely a man’s own desire.
There is a size standard that is considered a standard. The normal penis is about 16 cm long and about 8 cm in circumference. Errors are allowed both up and down. The micropenis is considered to be an indicator with a length of 8 cm, and is smaller in the erect state. This masculinity already needs intervention and correction.
Thickening of the penis is usually more difficult than surgery to change the length. Also in medicine, injections containing hyaluronic acid or adipose tissue gel are used.
Inject special medicine or fat from other parts of the patient's body into the head. This method reduces the sensitivity and changes the size and shape. The main disadvantage of this method is that as time passes, the effect of the drug stops, the fat tissue becomes thinner, and everything returns to its original form. According to physiological characteristics and lifestyle, the injection will last 3-12 months.
This option, how to enlarge the glans of the penis, is not cheap. It is not suitable for those who are afraid of injections and are not ready to wait for the injection marks to heal. You can use hyaluronic acid and special gels to nourish masculinity, we will consider later.
There are several different ways to increase the thickness and length of the penis without surgery. At home and under the supervision of experts, their use will help increase the volume of the penis.
Can you do more at home?
Many people are very skeptical about the fact that it is possible to use almost improvisational means to make members more at home. To refute this idea, you should consider each method of how to enlarge your penis at home in more detail.
Using this drug can increase your libido, enhance erection, prolong intercourse and enhance orgasm!
Then, each young person has chosen the appropriate method of penis enlargement at home, and will act independently according to the recommendations.
If you are dissatisfied with the old method of penis enlargement for some reason, please continue reading. Before starting "work" at home, you can simply enlarge your penis by familiarizing yourself with various methods:
- Ye Qing.
- Massage technique.
- Expansion equipment: expander and pump.
- Cargo stretcher.
- Preparations: creams, sprays, tablets.
I must warn you, as with any other self-expansion method, do not expect immediate results. After all, the growth of tissues and the way to add centimeters to reproductive organs takes months.
The secret can be revealed in advance-the use of ointments and other methods will immediately increase the secret, but unfortunately, this result is temporary, and the penis will return to its previous size after a few hours. Therefore, this simple method of penis enlargement is not suitable for us.
The first thing a man needs to know is whether it is possible to enlarge the penis without plastic surgery.
Medical professionals provide many alternative methods, which operate according to the following principles:
- The extension of the spongy and spongy tissues of the penis, which is the cause of the organ size during erection
- Increased blood flow, which also guarantees an erection;
- Enhance performance, erection and libido to increase male sexual activity.
It should be remembered that the size of the penis rarely affects a man's sexual life and reproductive health. However, if the size is too large and causes psychological discomfort, complexity, self-doubt and isolation, then the problem must be solved, otherwise it will lead to psychological yang ot.
How to change the thickness
There are several most popular ways to increase the width of the penis. Some of them require medical supervision, while others need to be performed independently at home.
During the operation, there are several basic procedures, so it is possible to significantly increase the circumference of the penis:
- Lipid filling;
- Muscle tissue transplantation;
- "Perovik" operation;
- Ball implantation.
There are several ways to increase the diameter of the penis without surgery:
- Massage;
- Stretch the penis with an extender;
- Use a vacuum pump;
- Use pills;
- Apply various types of ointments and gels.
Using these techniques, you can choose the best method and increase the volume and sensitivity of the penis.
How to enlarge a penis at home: work tips
We collected the most common ways to increase members without surgery and determined whether they are actually effective.
Well-known experts helped us understand this problem.
Ye Qing
The most important way to increase the length and diameter of the penis is to make the cells and tissues of the organs more elastic and stretchable through exercise. In addition, exercise helps to improve local blood circulation, and it is well known that the size of the penis directly depends on the speed of blood flow to the penis during erection.
Many men want to know how to increase the thickness of their penis through Yeqing exercise? This is easier than doing it.
Here are two exercises that can help you get good results:
- Before starting the first exercise, the penis needs to be warmed up to make the cavernous body more flexible. You can use a hot (not hot! ) heating pad or a bag of hot salt or grain to heat it. Press lightly without pressing, you need to warm up the dignity, and then start the massage. It is necessary to make the penis easy to erect, and use lubricant or special gel to fully lubricate the penis to enlarge it to obtain a greater effect. We grab the penis with our index finger and thumb, and use them to make a tight circle. We will pull the hand to the head and stop on the way to it. We fix the penis in a tensioned state and stay for 7-10 seconds. We removed our hands. Therefore, you need to perform 20 repetitions. If the erection becomes stronger, you can interrupt the exercise. Once weakened, please continue.
- The next penis enlargement exercise should be done with the palm of your hand. She needs to hold the root of the penis tightly and squeeze it hard for 10 seconds. If the palm does not completely cover the penis, wrap the protruding length with the other hand. During the compression process, you need to pull the penis up, down, left and right. You need to squeeze so that it feels close to pain. Repeated exercise should not exceed 10 times.
If you do such gymnastics every day, even without surgery, you can increase the length of your penis by 2 cm in a month. When special gels and ointments are used to enlarge the penis, results can be obtained in a shorter time.
Lubricant
A special topical product-lubricant-will help you quickly enlarge your penis. The effect of these drugs is attributed to the natural ingredients in the composition, thereby swelling penile tissues. In addition, some products contain hormones, so it is best to use them as prescribed by experts.
This option is good because it does not require surgery or surgery, injections or discomfort. The gel can be used as a tool to increase male power confidence at an appropriate time, or as a method to enlarge a man's penis at home. Suitable for those who deviate from the norm and those who have all the parameters in order, but in order to improve the feeling, I want to increase the length and volume.
There are 3 types of lubricants:
- Quick-acting ointment-After using the product according to the instructions, the penis enlarges a few centimeters and must be used immediately before sexual intercourse.
- Penis enlargement gel-you need to use this medicine for several months to achieve the cumulative effect. In terms of expansion and effectiveness, they are most effective for achieving long-term results.
- Auxiliary ointment-This method should be used in conjunction with other techniques, for example, in parallel with exercise or using accessories.
The use of lubricant is considered a completely safe and non-invasive way to enlarge the penis. But before use, it is important to be familiar with contraindications and possible side effects.
This effect is obvious in the first application, because fixing it is worth the constant use of the gel.
Massage
Special exercises can increase the penis, but only in the case of regular manual treatment. During training, the fabric coat surrounding the sponge is stretched. Over time, the void is filled with new structural elements, thereby increasing the length and diameter of the penis shaft.
Before exercising the penis, it is recommended to heat the tissues in the groin area to increase its elasticity. For this, you can use a bag filled with salt or warm compresses. By improving circulation, the tissue can be stretched safely without worrying about damage.
During the self-massage, the following exercises are recommended:
- Grab the head of the penis, pull it to the right, and stay in the extreme position for 1 minute;
- Pull the penis to the left in the same way;
- Grab the semi-erected penis at the bottom;
- Push the blood to the head of the penis with a slow pull;
- Repeat the exercise at least 10-15 times, then rub the penis to restore blood circulation.
To improve the sliding of your fingers along the shaft of the penis, apply a small amount of massage oil or lubricant to it.
When doing penis enlargement exercises, you need to "monitor" your body. During the self-massage, there should be no discomfort and pain in the penis. To extend the penis 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques for massaging members, and you can watch them in videos on the Internet. The most important thing is that the process will not cause discomfort and pain, and it should be regular. This will improve local blood flow, have a positive impact on erection performance and quality, and prevent stagnation.
Please note that like before any type of massage, the muscles must be warmed up, so hot compresses must be applied.
Massage to enlarge the penis is an effective method. With the help of tactile influence, not only the volume can be increased, but also the performance can be improved.
During the massage, masturbation should be repeated. The only problem is that you need to pull out the penis every time you put your finger to the head.
Penis enlargement pills and dietary supplements
Each of them has its own characteristics and advantages and disadvantages. Let us consider each method of how to enlarge the penis in detail.
You can also grow your penis at home with the help of medicines, which can be synthetic or natural (dietary supplements). The principle of action usually includes accelerating blood circulation and increasing blood circulation in the penis, which naturally stretches the cavernous body.
Chinese pills are the most popular penis enlargement medicine, and its main ingredient is ginseng. This substance enhances the body's endurance and protective functions, increases the tone of tissues and skin, and accelerates blood flow. Due to the application of the curriculum, the cumulative effect helps increase the organs.
Dietary supplements are preparations based on herbal ingredients and vitamins and should be used in combination with other methods.
A good dietary supplement contains the following ingredients:
- Wheat germ oil-This product contains selenium and zinc, which are the basis of testosterone synthesis.
- Vitamin E is an important substance, which is helpful for reproductive health, the elasticity and malleability of penile tissue, and the enhancement of sexual performance and male libido.
- Pumpkin seeds are irreplaceable reproductive function regulators.
Herbs such as ginseng and lemongrass, snow cocci and aphrodisiac are also considered useful ingredients. Such drugs are not drugs, but act as adjuvants to enhance the effectiveness of home remedies.
Big Dick Food
Proper nutrition is another guarantee for the good health and normal functioning of the male genital area.
To enlarge your penis naturally, please eat as much of the following foods as possible:
- The components of watermelon-berries accelerate blood flow, including local blood circulation in penile tissue.
- Protein products-this substance is responsible for testosterone levels and muscle growth, which means that men need to eat eggs, meat and milk regularly.
- Nuts are the source of all male vitamins and substances that increase testosterone synthesis.
- Seafood is a natural aphrodisiac and a source of zinc, which can increase testosterone levels and male sexual performance.
- Greens-especially spinach, celery, parsley, they can also increase testosterone and improve overall health.
Vegetable oils, herbal tea and dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.
Don't forget to masturbate
Masturbation is not only a way to have fun and release on its own, but also a special exercise method that can extend the length of the penis.
To enlarge your penis, you need:
- Apply cream or oil on the penis to lubricate;
- Then heat the tissue with the help of massage. One needs to achieve maximum erection;
- You need to make a ring with two fingers, you can use it to move from bottom to top with very little pressure
- The process must end with ejaculation and complete sexual release.
If a person cannot be awakened, a partner or watching pornographic pictures can help him. Masturbation should be cyclical and cannot replace the entire sex life of a man. It can only bring pleasant feelings, discomfort and pain-this is the reason for stopping action.
Output
Is it realistic to enlarge the penis alone at home? Yes, in fact, increasing the size of the penis at home without surgery and doctors is not a myth, but a reality, the result of hard work. Men need to choose a set of techniques from the above methods, and then follow all recommendations regularly to monitor nutrition and lifestyle. You should not expect quick and impressive results, because an increase of more than 3-4 cm of available parameters can only be obtained through plastic and surgical procedures, not through conservative methods.